Breakfast of Champions!

Here is my breakfast... EVERY single day!

Cappuccino - 3 teaspoon scoops of Sugar Free Vanilla Creamer (The International Foods brand) + 1/2 scoop instant coffee thrown in + hot water = the best cappuccino in the world! Plus it's sugar free!

Omelette -
1)Throw small handful of fresh spinach leaves in a bowl with a teensy bit of water, cover with a saucer and stick it in the microwave for a minute.
2) throw a skinny slice of ham on the grill part of the stove while you whip up the one egg in another bowl.
3) Spray a small frying pan with Pam spray and put the burner on medium. Pour in the egg.
4) Once the bottom of the egg turns a little white, tear or cut up the ham and lay it on top.
5) Add the spinach (drained), add about a tablespoon of shredded cheese, add a sprinkling of bleu cheese, squirt on some hot sauce, grind on some sea salt and pepper.
6) Cover with lid and let it sit until the egg is cooked and cheese is melted.
7) Fold over, slide it onto a plate and eat!

I was on the Curves diet several years ago and got hooked on this then. My youngest daughter likes it too, but not every day.

The reason I add all the gross stuff, was originally to keep my kids from eating my breakfast when I ran to find something for them in the mornings or to put the dogs out... Darn. Now I have to find something even more gross! But I love it! If they want a bite these days, I'll help them broaden their horizons...