Showing posts with label instant pot. Show all posts
Showing posts with label instant pot. Show all posts

Wednesday, March 4, 2020

Instant Pot Yogurt using Boil Method recipe

I realized the other day that I hadn't shared my boil method yogurt on here yet!  It's for people that want to make their own yogurt but don't want to spend the big bucks on ultra pasteurized/ultra filtered milk.  (that's the cold start method.  google it if you want)
And that's me.

Plus my Instant Pot doesn't have a yogurt button, so there's that.

It's for people who want to increase their protein intake and yet make yogurt as cheaply as possible.
And that's me.

Don't be discouraged by the little black bits in my yogurt.  Those are Chia seeds and I like them as an addition to the yogurt.  And as one daughter told me, "it'll make you poop."

Boil Method Yogurt
by the gallon...


Ingredients:
1 gallon whole milk. tip later.
4 Tbs yogurt with live cultures. tip on this later.
2 cans of sweetened condensed milk (but I have a tip for that below) (and optional)
  (or Splenda if your family likes it - some of my family don't, so I don't make it with that.)
  (or don't use sweetener at all and add fruit when you serve.)
(or don't use any sweetener or vanilla and make plain!)
3 Tbs Vanilla flavoring (optional)

If you're using frozen whey, get it out first and set it in a small bowl inside a bowl with warm water to melt it down.  NOT any hotter than 115 degree water.

Some people say to sterilize your IP pot, but really if you've washed it with soap and water and given it a good hot rinse, you're fine.
This isn't rocket science.

Only put the milk into your Instant Pot.  Have a good thermometer handy.  
Push the Saute button.
Check the temp every 5 minutes or so.  When it reaches 170 degrees, start watching it sooner.  
180 degrees is the magic number.  It'll take not quite 30 minutes.

Once it hits 180, hit the off button on the machine and set your oven time to 5 minutes.  
Let it sit for the 5 minutes.
The temp will fluctuate a little higher than 180 and that's ok. Just let it sit.

While it's sitting, fill one of your sinks with cold water and dump a bunch of ice cubes into it.

When the 5 minutes is up, remove the IP liner with the milk in it and set it in the sink of ice cold water.  
Skim off any milk deposits that have risen to the top and stir.  
Careful not to scrape the bottom of the pot.

At this point, you can add the SCM or equivalent.

Every time you stir, check the temp.  The temp will drop fast.  Sometimes it drops 10 degrees with each stir.  
The magic number NOW is 115.  If you're within 4-5 degrees of that, pull it out of the water and wipe off the outside of the pot. 

Put the pot back into the IP.
Add the yogurt/whey starter (4 Tbl) and the vanilla.  I mix those two together ahead of time.
Stir or whisk til mixed well. don't scrape the bottom.

Put the IP lid on and I usually close the vent thingy.
The IP should NOT be on.

Wrap it up with a fleece blanket or two towels.

It'll be done after 8-12 hours depending on your schedule.  Don't leave it past 12 hours.

DONE INCUBATING
Once it's done incubating, pull the liner pot out of the IP, put a plate or lid on top and place in the fridge for 4 hours or overnight to completely chill it down.
DON'T STIR IT!  The yogurt is very fragile at this point.

After it's done chilling, you can scoop it into containers with tight lids and place right in the fridge for use OR to drain off the whey and make it thicker, spoon it into a towel lined colander and place it in the fridge.  Let it strain.  I sometimes forget about it until the next day.  And that's ok.  
I usually strain about a quart of whey off each gallon.
If you don't strain the yogurt and later come get a container with the whey separated, don't worry.  Either pour it off or mix it back in.

If you've made it with no sweeteners or vanilla, you can use it in place of sour cream or cream cheese.  Depending on how thick you let it drain.

If it's TOO thick, add some whey back into it and stir to the right consistency.

At this point, you can put it in easy serving sized containers, or empty cottage cheese containers, or glass jars.  Keep in fridge for up to two weeks, but I'll bet it won't last that long.
Mine never does.  Everyone eats it way before then.
So I make it about once a week.

TIPS...

Milk tip - 
You can use whatever milk you want to use.  It can be whole milk all the way down to skim.  the difference will be texture and how much whey you'll produce...  
(And I've got tips for the whey too! :)


Yogurt starter tip - 
It must be yogurt with live cultures.  Some will insist on Fage yogurt, but if you're spending that much money for a starter, cripes...  Just check the label for live cultures.  After you start producing whey from draining the yogurt, you can use 4 tablespoons of that per gallon.  I freeze it in ice cube trays for future use as soon as I get some strained out.  Fresh whey frozen immediately is best.
OR you can use 4 tablespoons of the yogurt you make for the next batch... If your family hasn't eaten it all.  That's the problem in my family...  So I make sure I freeze the whey.

Sweetened Condensed Milk tip
Instead of two cans of SCM (sweetened condensed milk) I put one can of evaporated milk in a sauce pan along with 1.5 cups of sugar.  You can experiment and use less sugar if you want.
Heat it up until the sugar dissolves into the milk.  Then turn off the heat and let it set until you're ready for it.  It keeps well in the fridge if you don't need it all right away.

Whey usage tips
In addition to saving the whey in ice cube trays, I've done the following with success.

Our Golden Retrievers love it!  I don't give them more than 1/4 cup each at a time tho.

Replaced the water in a bread machine bread with whey!  JUST did this successfully yesterday and it was really good!  I used this recipe. HERE
Only substituting the water with whey and adding 1.5 teaspoons salt instead of 1.

I've used the whey along with broth when making soup.

Instead of water or milk when making an omelet.

Any time you need extra liquid in a dish that you're making, add it.
The extra protein is great!

Additions tip- 
Once the yogurt is put into smaller containers for easy access, you can add sweeteners or fruit or whatever you want to it for serving.  
I sometimes put my cup of yogurt in a bowl and pour any cereal over the top of it for breakfast.  Granola is delish, but so is Cinnamon Toast Squares.
And of course if you need to poop, use Chia seeds!

Tuesday, February 4, 2020

What does the Early Bird Get?

I made 1 pair of leggings entirely and most of two other pairs yesterday over my lunch break.  All fabric from my stash so three pairs for free!  I cut them out during my morning break and sewed them up over lunch.  Two pairs still need the elastic sewn in and the hems.

I wore the navy blue polyester pair to the caucus last night.  They might be a little short, but Robb didn't think so.  And neither did the 100 others at the meeting last night.  Not that they'd say anything out loud... or to me...  



Nor did they say, "Aren't those made with polyester?  That is SO 70s!!"
(and judging from the angle of this pic) Nor did they say out loud, "Don't give up on Zumba!"



It was a nice crowd.  We have a great community.

So this morning, I was still on the DIY kick.  

There is a whole gallon of yogurt incubating underneath that tied fleece blanket.  
That works perfectly!
Maybe someday I'll make a cover for the IP out of fleece just for this purpose.
But not today.


I made a batch of yogurt from whole milk, thawed whey, some vanilla and homemade sweetened condensed milk.  
Homemade Sweetened Condensed Milk recipe
1 can of regular condensed milk
1.5 cups of sugar
Cook on medium to low heat on the stove until the sugar dissolves.
Used in place of two cans of Sweetened Condensed Milk in my yogurt.
After tallying up the calories, this way is about 200 calories lower than two cans of the SCM.

Also, two batches of pizza dough, which will be portioned out into 16 pieces each, rolled out into mini pizza crusts, fried, then frozen.  I did that a week ago last weekend and they worked out awesomely for little personal pan pizzas this past weekend.

Realized that one of my bread machines, that while it makes the sounds of mixing the dough, isn't actually.  Shoot.  One more has bit the dust.  So I dumped the ingredients into my big counter mixer thingy and plugged in the dough hook and after mixing as long as the remaining bread machine mixed, it's resting and raising.


I'll have to watch the garage sales this summer and pick up another one for $5...

Actually - this will be the summer to watch for Instant Pots too!  I remember when bread machines were all the rage and I spent $250 on one.  That one eventually walked off the counter and the lid broke.

Since then, I don't pay more than $10 for a used one because so many people gave up on homemade bread and you can find them at any garage sale or the Goodwill/Salvation Army.

I've also got 4 heads of lettuce thawing a bit on the counter, waiting for me to take a break and cut them up.  The reason they got a teensy bit frozen is because my cheap garage fridge can only cool... During the winter months, the milk can sometimes freeze and anything else we put out there.  It was a nice weekend but is starting to chill off again.

I can store 4 heads of lettuce chopped up in 2 gallon sized bags in the fridge and my salads are ready for the week.  If I have time I'll chop up a baggy full of cucumbers too.  Maybe tomatoes too.  We'll see.  I made some poppyseed dressing on Sunday and I will lose at least a pound of two this week.  I just need to stay away from chips and dip.  As the pound of two that I lose this week was lost last week also.


If I get time over lunch today, I'll get the waist and hems done on those other two leggings.

Stretchy pants are the bomb!

Maybe I'm being extra productive today because I was awake at 4am.  

I'm sure I'll be crashing by mid afternoon.  Where's my pop?!

Thursday, November 7, 2019

Chicken Broth and More Broth

I've been making my own chicken and bone broth lately in my Instant Pot.  It's gotten mixed reviews at my house, but is definitely cheaper than purchasing quarts in the store. The complaints I got on the first batch of chicken broth is that it might be too greasy.  It might be a matter of taste tho.  I may tweak my next batch and try to draw more grease out of the broth.  

Here's how I make it.

I buy a whole chicken from Aldi for cheap.  Usually I can get a whole chicken for under $6 or $7.  You can also use chicken wings or thighs, bone in.  Those are even cheaper. 

But for a whole chicken...

Place on the trivet in the Instant Pot and then 1 cup of water.  You can also add a coarsely chopped onion here if you want more flavor.

I put it on manual setting for 50 minutes on high pressure, then let it do a natural release for about 15-20 minutes.  

At that point, if it's not falling off the bone, then put it back in for another 5 minutes and do another natural release.  

Put the whole pot into the fridge with a plate over the top.  Let it cool long enough to be able to handle.  Then debone it. 

Strain the broth out through a towel and put the broth into the fridge to cool completely.

Once cooled, pull the cooled grease off and then package up the broth in two cup packages and freeze.   Don't forget to label with what it is and put a date on it.

While it's cooling, finish the deboning and then put the bones back in the IP along with enough water to get within a couple inches of the top.  Set it for 180 minutes on high pressure.  There's usually a setting on the IP for broth and that will get you close to that if not right on.  Adjust until it is.


Let it do a natural release when it's done and cool.

Once cool, peel off the grease like the chicken broth and cool completely.  Then package and date like the broth.

So voila.  Chicken broth. 

Monday, September 9, 2019

Fashion Show and Regrets

10.9 pounds gone.  32 day streak on my free MyFitnessPal.  I really thought I was going to go over my caloric intake yesterday, but IF I placed the right amounts of food in my food charts, I was within 12 calories left for the day.

Today will be better.  I'm not running around the house, or past the kitchen much.  So far...

I made a whole chicken in the Instant Pot yesterday and froze 4 cups of broth from it for future use.  Deboned it and then made almost 3 quarts of bone broth from the bones. 

THIS much. 


Then found the same jars sitting next to the fridge this morning.  SERIOUSLY???!!!!  uggg...  Even though my handy dandy re-purposed jars did seal, I don't trust them for leaving the broth out overnight.  Why take a chance?!  So I had to dump them.  What a waste... 

It's my fault...  Someone was looking for something in the fridge so instead of rushing them, I left them there to cool a bit before getting them tucked into it.  Then forgot about them. and yet again.. uggg...

What I did instead was finish the hem on a couple pairs of shorts and do an impromptu fashion show upstairs.
  

Here are some various outfits that I've made, except for the denim jean shorts.  


Ignore the dirty mirror.  Some streak down the center of it...  sigh.

The blue shorts were cloned off of a pair that I currently own.  So no pattern, but I made a pattern by tracing around each piece of the existing pair.  Fits well.  Next time I'll get a shorter zipper tho.



I've got one flowy top to make and then...


maybe...I've got enough for the cruise.  


It also occurred to me that I had some clothes in my closet stowed away for the cruise too.  But I want to stay busy sewing in my spare time!  It takes my mind off of things.  And that's good for me right now.  Well... except for getting my mind off the bone broth...



After I showed Robb some shorts that I made, he asked how many months the cruise was going to be for.

Six, of course...  I may need to rent a steamer trunk for my things.

THEN I saw a pic of my brother on FB, who had been tagged in a picture from Burning Man.  He just got home from it this weekend.  Apparently what happens in Burning Man, doesn't stay in Burning Man after all.  

Things will leak...
Like this.

Check out his leggings!!!!  So of course I called him and offered him my services to make him some special leggings for next years event as well.  It had never occurred to me to make leggings for anyone other than me and my girls...  He said, "You're on!"  However he doesn't trust my opinion of crazy fabric and will bring some that he's picked out to Thanksgiving, along with this pair, most likely, so I can clone them.  

If I can swing it, we'll have matching pairs.  But I won't go to Burning Man to show them off.

Tuesday, July 9, 2019

Chocolate Mousse and other faves

Well, the blue satin pants didn't get completed.  I threaded the serger, serged the edges of each piece and then hit a stall on the pants fly.  It'll happen, but not as quickly as I'd hoped.  Oh well.  I've still got a couple weeks.  There may not be 10 items, but I'll do my best to get as close as I can.

I got hung up yesterday.  Took the boy swimming...  He wanted to show off his new swimming skills like swimming underwater.  I need to find him some goggles...  AND he knows how to swim like a jelly fish.  




yeah - I didn't know what that was either.

It's when you float face down, with arms and legs dangling and face in the water blowing bubbles.

I'll stick with the relaxing back float...  You don't drown that way.  I remember when my kids were younger and they'd swim under me while I was like that.  Leon likes to pounce on top and pull me under.  good times...

After supper, he asked if we could watch the rest of Indiana Jones.  okey dokey.  Sewing put off a bit longer...  

As we're watching it, the man on the right of this shot stuck out.  I KNOW him!!!!  


Well... I don't KNOW him, but I recognize him!!  He was Chocolate Mousse from the spoof Top Secret movie!  So I paused it and took a pic.  Top Secret was a classic and I loved it!  Nowadays though since I've gotten older, it's not my thing, but it's always fun to see young Val Kilmer in almost anything.  

And because I've had celebrity recognition mixups before, I double checked on IMDB and I was right!!!  I once thought that a guy (Fisher Stevens) from  the movie Short Circuit just HAD to be a close relative to Michael Douglas.  I guess not...  In MY mind, they looked so much alike!

Leon asked when we can watch Top Secret and I told him at least 8-10 more years.  I had to make sure his eyes were covered during the opening of the ark during Raiders for fear of him sleeping on my couch for the next month, as it was...   The mean guys face melting was a little too much.  And not because Top Secret is violent or anything like that, but there are a LOT of innuendos that I don't need him asking me what that means.

Keeping him young and innocent as long as I can...  

OH!  And I made the lactose free yogurt for Meri.  It turned out awesome!!!  It's draining at the moment, so I'll have another quart of whey to find a use for.  


I'm ALMOST ready to make yogurt with sweetened condensed milk.  Not for her, but for us.  I haven't convinced Robb yet of the yogurt that I make.  But maybe if I sweeten the deal...  

Gotta run.  Leon's swim lesson is soon.  Have a great Tuesday!

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